Which food has less impact on blood sugar?

Jennie O, Whole Turkey With Gravy Packet has less impact on blood sugar than Organic Gluten Free Breaded Chicken Breast Tenderloins

Organic Gluten Free Breaded Chicken Breast Tenderloins

Jennie O, Whole Turkey With Gravy Packet

Organic Gluten Free Breaded Chicken Breast Tenderloins
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.7g Digestible carbs 33.3
Protein 17.9g Moderates impact -1.2
Fat 8.3g Slows digestion -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Whole Turkey With Gravy Packet
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Gluten Free Breaded Chicken Breast Tenderloins

g
Frozen Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Full Food Name

Organic Gluten Free Breaded Chicken Breast Tenderloins

Jennie O, Whole Turkey With Gravy Packet

g
Frozen Poultry, Chicken & Turkey Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Whole Turkey With Gravy Packet

Comparing Key Nutrients

Nutrient Organic Glut... Jennie O, Wh...
Carbs 14.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 20.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Gluten Fr...

Jennie O, Whole T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Gluten Free Breaded Chicken Breast Tenderloins

Serving size 84.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 40.3mg 13%
Sodium 530.0mg 23%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BREAST TENDERLOINS, WATER, ORGANIC LONG GRAIN WHITE RICE FLOUR, ORGANIC RICE FLOUR, ORGANIC CORN STARCH, ORGANIC YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC BLACK PEPPER, ORGANIC BROWN RICE FLOUR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC SPICES, SEA SALT, XANTHAN GUM.

Jennie O, Whole Turkey With Gravy Packet

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 460.3mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONING (MALTODEXTRIN, DEHYDRATED TURKEY BROTH, ONION POWDER, SALT YEAST EXTRACT, CARROT POWDER, DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, ANNATTO (COLOR)), SODIUM PHOSPHATE, SALT, SUGAR. RUBBED WITH: SALT, MALTODEXTRIN, SUGAR, DEXTROSE, ONION POWDER, SPICES, CARROT POWDER, GARLIC POWDER PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR). GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE DISODIUM INOSINATE, DISODIUM GUANYLATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Gluten Free Br...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jennie O, Whole Turkey...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Gluten Free Breaded...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Jennie O, Whole Turkey With...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Gluten Free Breaded Chicken Breast Tenderloins Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Jennie O, Whole Turkey With Gravy Packet Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2548294

Report Data Issues for Organic Gluten Free Breaded Chicken Breast Tenderloins

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2040367

Report Data Issues for Jennie O, Whole Turkey With Gravy Packet