Which food has less impact on blood sugar?

Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors has less impact on blood sugar than Organic Gluten Free Steel Cut Oats

Organic Gluten Free Steel Cut Oats

Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors

Organic Gluten Free Steel Cut Oats
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.5g Raises blood sugar 140.9
Fiber 9.1g Not digested -18.2
Net Carbs 61.4g Digestible carbs 122.7
Protein 13.6g Moderates impact -3.3
Fat 4.6g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Gluten Free Steel Cut Oats

g
Cereal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Organic Gluten Free Steel Cut Oats

Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors

g
Cereal Weis Markets, Inc. Branded

Full Food Name

Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors

Comparing Key Nutrients

Nutrient Organic Glut... Weis, Koo Ki...
Carbs 31.0g 22.0g
Sugars 1.0g 10.0g
Fiber 4.0g 1.0g
Protein 6.0g 1.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Gluten Fr...

Weis, Koo Kies!, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Gluten Free Steel Cut Oats

Serving size 44.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 11.9mg 1%
Iron 1.0mg 6%
Potassium 162.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN OATS.

Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Other Carbohydrates 10.9g
Protein 1.0g 2%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, BROWN SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, ALKALIZED COCOA, SOYBEAN OIL), SALT, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, ALKALIZED COCOA, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Gluten Free St...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Weis, Koo Kies!, Sweet...

Vitamins

Vitamin C 26% DV
Vitamin A 427% DV
Vitamin D 39% DV
Niacin (B3) 120% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 126% DV
Vitamin B6 113% DV
Vitamin B12 240% DV

Minerals

Calcium 39% DV
Iron 96% DV
Potassium 4% DV
Phosphorus 15% DV
Zinc 131% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Gluten Free Steel C...

Total Ingredients
1
Processing Level
Lightly Processed

Weis, Koo Kies!, Sweetened ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Gluten Free Steel Cut Oats Tags

🛤️ Smooth Ride

Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671896

Report Data Issues for Organic Gluten Free Steel Cut Oats

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008688

Report Data Issues for Weis, Koo Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors