Which food has less impact on blood sugar?
Organic Golden Flax Seeds
Sagsveen & Sagsveen Food Brokers Ltd.Whole Grain Buckwheat
Ooo Mistral' Trejjding""Comparing Key Nutrients
| Nutrient | Organic Gold... | Whole Grain ... |
|---|---|---|
| Carbs | 8.0g | 72.0g |
| Sugars | 0.0g | 0g |
| Fiber | 8.0g | 7.8g |
| Protein | 5.0g | 12.0g |
| Fat | 12.0g | 3.4g |
Estimated Blood Sugar Response
Organic Golden Flax Seeds vs Whole Grain Buckwheat: Significant difference in blood sugar impact. Whole Grain Buckwheat has extremely high impact (BSI 100.0) compared to Organic Golden Flax Seeds's minimal impact (BSI 0.0). Whole Grain Buckwheat contains 64.0g more carbs per serving. Organic Golden Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Golden Flax Seeds
Whole Grain Buckwheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Golden Flax Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GOLDEN FLAX SEEDS.
Whole Grain Buckwheat
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT, UNCOOKED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Golden Flax Seeds
Minerals
Whole Grain Buckwheat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Golden Flax Seeds Tags
Whole Grain Buckwheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Golden Flax Seeds has a BSI of 0.0 while Whole Grain Buckwheat has a BSI of 100.0. Organic Golden Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Golden Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Golden Flax Seeds contains 28.6g of carbohydrates per 100g, while Whole Grain Buckwheat contains 72.0g per 100g. Organic Golden Flax Seeds has 43.4g fewer carbs, which may result in less blood sugar impact.
Organic Golden Flax Seeds provides 28.6g of fiber per 100g, compared to 7.8g in Whole Grain Buckwheat. Organic Golden Flax Seeds provides 20.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.