Which food has less impact on blood sugar?

Smoked Maple Mustard Organic Bbq Sauce has less impact on blood sugar than Organic Granola Bar, Chocolate Banana

Organic Granola Bar, Chocolate Banana

Smoked Maple Mustard Organic Bbq Sauce

BSI: 35 - High Impact
BSI: 24 - Moderate Impact

Organic Granola Bar, Chocolate Banana

g
Snack, Energy & Granola Bars 18 Rabbits, Inc. Branded

Smoked Maple Mustard Organic Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Chefhak Inc Branded

Comparing Key Nutrients

Nutrient Organic Gran... Smoked Maple...
Carbs 20.0g 12.0g
Sugars 7.0g 11.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 5.0g 1.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Granola Bar, Chocolate Banana

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

18 RABBITS GRANOLA* (WHOLE GRAIN OATS*, HONEY*, SUNFLOWER OIL*, MAPLE SYRUP*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, SESAME SEEDS*, VANILLA*), TAPIOCA SYRUP*, DARK CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), BANANAS*, DATES*, OAT SYRUP SOLIDS* (WITH VITAMIN E), CHIA SEEDS*.

Smoked Maple Mustard Organic Bbq Sauce

Serving size 35.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 23.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC YELLOW MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC SUGAR, WATER, LESS THAN 2% OF: ORGANIC BLACKSTRAP MOLASSES, ORGANIC ONION, ORGANIC BROWN MUSTARD SEED, ORGANIC CORN STARCH, NATURAL SMOKE FLAVOR, ORGANIC PURE MAPLE SYRUP, NATURAL MAPLE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Granola Bar, C...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Smoked Maple Mustard O...

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Granola Bar, Chocol...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Smoked Maple Mustard Organi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Granola Bar, Chocolate Banana Tags

Smoked Maple Mustard Organic Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 18 Rabbits, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092609

Report Data Issues for Organic Granola Bar, Chocolate Banana

Brand Chefhak Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162302

Report Data Issues for Smoked Maple Mustard Organic Bbq Sauce