Which food has less impact on blood sugar?
Organic Grape Fruit Rolls, Grape Fruit
The Naked Edge, LlcChili And Lemon Flavored Plantains Chips, Chilli And Lemon
Barberi International Inc.Comparing Key Nutrients
| Nutrient | Organic Grap... | Chili And Le... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Organic Grape Fruit Rolls, Grape Fruit vs Chili And Lemon Flavored Plantains Chips, Chilli And Lemon comparison: Chili And Lemon Flavored Plantains Chips, Chilli And Lemon has a moderate blood sugar impact (BSI 28.7) while Organic Grape Fruit Rolls, Grape Fruit has moderate impact (BSI 17.7). Chili And Lemon Flavored Plantains Chips, Chilli And Lemon contains 9.0g more carbs per serving, Chili And Lemon Flavored Plantains Chips, Chilli And Lemon provides 3.0g more fiber. Consider Organic Grape Fruit Rolls, Grape Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Grape Fruit Rolls, Grape Fruit
Chili And Lemon Flavored Plantains Chips, Chilli And Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Grape Fruit Rolls, Grape Fruit
Serving size 12.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE, ORGANIC GRAPE PUREE CONCENTRATE.
Chili And Lemon Flavored Plantains Chips, Chilli And Lemon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAIN VEGETABLE OIL (PALM OLEIN), LEMON FLAVOR [SALT, MALTODEXTRIN, ACIDULANTS (CITRIC ACID, ASCORBIC ACID), SUGAR, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE) AND NATURAL FLAVORING (LEMON)] AND CHILI POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Grape Fruit Ro...
Vitamins
Minerals
Chili And Lemon Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Grape Fruit Rolls, Grape Fruit Tags
Chili And Lemon Flavored Plantains Chips, Chilli And Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Grape Fruit Rolls, Grape Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Grape Fruit Rolls, Grape Fruit has a BSI of 17.7 while Chili And Lemon Flavored Plantains Chips, Chilli And Lemon has a BSI of 28.7. Organic Grape Fruit Rolls, Grape Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Grape Fruit Rolls, Grape Fruit appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Grape Fruit Rolls, Grape Fruit contains 75.0g of carbohydrates per 100g, while Chili And Lemon Flavored Plantains Chips, Chilli And Lemon contains 64.3g per 100g. Chili And Lemon Flavored Plantains Chips, Chilli And Lemon has 10.7g fewer carbs, which may result in less blood sugar impact.
Organic Grape Fruit Rolls, Grape Fruit provides 0.0g of fiber per 100g, compared to 10.7g in Chili And Lemon Flavored Plantains Chips, Chilli And Lemon. Chili And Lemon Flavored Plantains Chips, Chilli And Lemon provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.