Which food has less impact on blood sugar?

Dark Red Kidney Beans has less impact on blood sugar than Organic Great Northern Beans

Organic Great Northern Beans

Dark Red Kidney Beans

Organic Great Northern Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 6.0g Not digested -12.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 7.0g Moderates impact -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Red Kidney Beans
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 6.9g Not digested -13.8
Net Carbs 10.8g Digestible carbs 21.6
Protein 6.2g Moderates impact -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Great Northern Beans

g
Canned & Bottled Beans Green Chemical Products Inc. Branded

Full Food Name

Organic Great Northern Beans

Dark Red Kidney Beans

g
Canned & Bottled Beans Safeway, Inc. Branded

Full Food Name

Dark Red Kidney Beans, Dark Red Kidney

Comparing Key Nutrients

Nutrient Organic Grea... Dark Red Kid...
Carbs 20.0g 23.0g
Sugars 1.0g 2.0g
Fiber 6.0g 9.0g
Protein 7.0g 8.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Great Nor...

Dark Red Kidney B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Great Northern Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC GREAT NORTHERN BEANS, WATER, SEA SALT.

Dark Red Kidney Beans

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 62.4mg 5%
Iron 3.0mg 17%
Potassium 495.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED DARK RED KIDNEY BEANS, WATER, CORN SYRUP, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (PROMOTES COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Great Northern...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Dark Red Kidney Beans

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Great Northern Beans

Total Ingredients
3
Processing Level
Lightly Processed

Dark Red Kidney Beans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Great Northern Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Dark Red Kidney Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Chemical Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064041

Report Data Issues for Organic Great Northern Beans

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495926

Report Data Issues for Dark Red Kidney Beans