Pumpernickel Bread has less impact on blood sugar than Organic Greek Pita Multigrain Flax Seeds
Organic Greek Pita Multigrain Flax Seeds
Pumpernickel Bread
Organic Greek Pita Multigrain Flax Seeds
Pumpernickel Bread
Comparing Key Nutrients
| Nutrient | Organic Gree... | Pumpernickel... |
|---|---|---|
| Carbs | 35.0g | 17.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 2.5g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Greek Pita Multigrain Flax Seeds
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN MIX (ORGANIC HARD RED WHEAT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC SPELT, ORGANIC SOFT WHITE WHEAT, ORGANIC CORN), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC FLAX SEEDS, ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, YEAST, WHEAT STARCH (ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, LACTIC ACID BACTERIA CULTURE), SEA SALT, ORGANIC SESAME SEEDS, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH, ORGANIC SUNFLOWER LECITHIN AND/OR ORGANIC SOY LECITHIN, ASCORBIC ACID, SEA SALT, ENZYMES [PLANT BASED]), ORGANIC MOLASSES, ORGANIC BLACK SESAME SEEDS, ORGANIC ENZYME (ORGANIC CORNSTARCH, ORGANIC SOYBEAN LECITHIN, ENZYMES [PLANT BASED], TRI-CALCIUM PHOSPHATE), CITRIC ACID (CITRIC ACID, CARNAUBA WAX).
Pumpernickel Bread
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE CHOPS, CARAMEL COLOR WITH SULFITES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY SEEDS, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), RYE FLOUR, ONION POWDER, MONOGLYCERIDES, GARLIC POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Greek Pita Mul...
Minerals
Pumpernickel Bread
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Greek Pita Multigra...
Pumpernickel Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Greek Pita Multigrain Flax Seeds Tags
Pumpernickel Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Greek Pita Multigrain Flax Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpernickel Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.