Which food has less impact on blood sugar?

Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs has less impact on blood sugar than Organic Green Lentils

Organic Green Lentils

Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs

Organic Green Lentils
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 11.4g Not digested -22.8
Net Carbs 52.2g Digestible carbs 104.5
Protein 25.0g Moderates impact -5.2
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Green Lentils

g
Vegetable And Lentil Mixes The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Green Lentils

Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs

g
Vegetable And Lentil Mixes Stater Bros. Markets Inc. Branded

Full Food Name

Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb

Comparing Key Nutrients

Nutrient Organic Gree... Butter & Her...
Carbs 28.0g 20.0g
Sugars 1.0g 2.0g
Fiber 5.0g 1.0g
Protein 11.0g 2.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Green Len...

Butter & Herb Ins...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Green Lentils

Serving size 44.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 15.0mg 1%
Iron 3.0mg 17%
Potassium 297.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN LENTILS

Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 540.1mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.3mg 2%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), BUTTER (CREAM, SALT), NONFAT MILK, SALT, MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, MODIFIED CORN STARCH, DEHYDRATED ONION, LACTIC ACID, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR), BHT (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Green Lentils

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 3% DV
Iron 38% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Butter & Herb Instant ...

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Green Lentils

Total Ingredients
1
Processing Level
Lightly Processed

Butter & Herb Instant Mashe...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Green Lentils Tags

🛤️ Smooth Ride

Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598569

Report Data Issues for Organic Green Lentils

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129749

Report Data Issues for Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs