Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom

Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.1g Not digested -10.2
Net Carbs 29.9g Digestible carbs 59.8
Protein 14.0g Moderates impact -0.6
Fat 23.0g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom

g
Frozen Dinners & Entrees Via Emilia Branded

Full Food Name

Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Organic Hand... Seasoned Chi...
Carbs 35.0g 2.0g
Sugars 1.0g 0.0g
Fiber 5.1g 0.0g
Protein 14.0g 15.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Handmade ...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom

Serving size 284.0 Gg

Calories 500

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.9mg 30%
Sodium 820.8mg 36%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 1.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 156.2mg 12%
Iron 1.1mg 6%
Potassium 374.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED LASAGNA NOODLES 25% (ORGANIC DURUM WHEAT SEMOLINA, PASTEURIZED ORGANIC EGGS, WATER, SALT), ORGANIC BECHAMEL SAUCE (PASTEURIZED ORGANIC MILK, WATER, ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, SALT, ORGANIC BLACK PEPPER), ORGANIC PORTOBELLO MUSHROOMS 11% [AGARICUS BISPORUS], ORGANIC HARD CHEESE 3% (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC MOZZARELLA CHEESE 2% (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC CHEDDAR CHEESE 2% (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET) GARLIC.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Handmade Porto...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Handmade Portobello...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom Tags

No tags available for this food

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Via Emilia
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1045277

Report Data Issues for Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet