Which food has less impact on blood sugar?
Organic Hash Brown Shredded Potatoes
Meijer, Inc.Home Style Hash Browns
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Organic Hash... | Home Style H... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Hash Brown Shredded Potatoes vs Home Style Hash Browns: Both have similar blood sugar impact with BSI scores of 25.9 and 25.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Hash Brown Shredded Potatoes
Home Style Hash Browns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Hash Brown Shredded Potatoes
Serving size 84.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES.
Home Style Hash Browns
Serving size 85.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Hash Brown Shr...
Minerals
Home Style Hash Browns
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Hash Brown Shredded Potatoes Tags
Home Style Hash Browns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Hash Brown Shredded Potatoes has a BSI of 25.9 while Home Style Hash Browns has a BSI of 25.8. Home Style Hash Browns has the lower blood sugar impact, making it potentially better for blood glucose management.
Home Style Hash Browns appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Hash Brown Shredded Potatoes contains 17.9g of carbohydrates per 100g, while Home Style Hash Browns contains 17.7g per 100g. Both foods have similar carbohydrate content.
Organic Hash Brown Shredded Potatoes provides 2.4g of fiber per 100g, compared to 2.4g in Home Style Hash Browns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.