Which food has less impact on blood sugar?
Organic Hatch Pepper Polenta
World Variety Produce, Inc.Sour Cream And Chive Mashed Potatoes
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Hatc... | Sour Cream A... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Organic Hatch Pepper Polenta vs Sour Cream And Chive Mashed Potatoes comparison: Organic Hatch Pepper Polenta has a high blood sugar impact (BSI 47.7) while Sour Cream And Chive Mashed Potatoes has high impact (BSI 39.7). Organic Hatch Pepper Polenta contains 3.0g more carbs per serving. Consider Sour Cream And Chive Mashed Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Hatch Pepper Polenta
Sour Cream And Chive Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Hatch Pepper Polenta
Serving size 151.0 GRMg
% Daily Value*
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CORNMEAL, ORGANIC HATCH PEPPER POWDER, SALT, YEAST EXTRACT, ORGANIC GRANULATED ONION, TARTARIC ACID
Sour Cream And Chive Mashed Potatoes
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, BUTTER BLEND (MILK, BUTTER [CREAM, SALT], SOYBEAN OIL AND/OR CANOLA OIL, SALT, NATURAL FLAVOR, MONOGLYCERIDES), SOUR CREAM (CULTURED CREAM, SKIM MILK, MODIFIED FOOD CORN STARCH, WHEY POWDER, GUAR GUM, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], CARRAGEENAN), WATER, SALT, CHIVES, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Hatch Pepper P...
Minerals
Sour Cream And Chive M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Hatch Pepper Polenta Tags
Sour Cream And Chive Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Hatch Pepper Polenta has a BSI of 47.7 while Sour Cream And Chive Mashed Potatoes has a BSI of 39.7. Sour Cream And Chive Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream And Chive Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Hatch Pepper Polenta contains 16.6g of carbohydrates per 100g, while Sour Cream And Chive Mashed Potatoes contains 15.7g per 100g. Both foods have similar carbohydrate content.
Organic Hatch Pepper Polenta provides 0.7g of fiber per 100g, compared to 1.4g in Sour Cream And Chive Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.