Which food has less impact on blood sugar?

Organic Healthy Earth Seasonings has less impact on blood sugar than Asian Home Gourmet, Spice Paste For Thai Yellow Curry

Organic Healthy Earth Seasonings

Asian Home Gourmet, Spice Paste For Thai Yellow Curry

Organic Healthy Earth Seasonings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Home Gourmet, Spice Paste For Thai Yellow Curry
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Healthy Earth Seasonings

g
Herbs & Spices Allegro Coffee Company Branded

Full Food Name

Organic Healthy Earth Seasonings

Asian Home Gourmet, Spice Paste For Thai Yellow Curry

g
Herbs & Spices Asian Home Gourmet (Cpl) Pte Ltd Branded

Full Food Name

Asian Home Gourmet, Spice Paste For Thai Yellow Curry

Comparing Key Nutrients

Nutrient Organic Heal... Asian Home G...
Carbs 2.0g 3.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Healthy E...

Asian Home Gourme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Healthy Earth Seasonings

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DEHYDRATED VEGETABLES (GARLIC, ONION, RED AND GREEN BELL PEPPER, CARROT POWDER), ORGANIC SESAME SEED (WHITE AND BLACK), ORGANIC MUSHROOM, ORGANIC SPICES (INCLUDING MUSTARD), ORGANIC ORANGE PEEL, AND ORGANIC CHIVES.

Asian Home Gourmet, Spice Paste For Thai Yellow Curry

Serving size 13.0 Gg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.0mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHALLOT, SOYBEAN OIL, SALT, LEMONGRASS, SUGAR, RED CHILLIES, GROUND CORIANDER SEEDS, GINGER, SHRIMP PASTE (SHRIMP PASTE (SHRIMP, SALT), GROUND CUMIN, MUSTARD, FENUGREEK, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Healthy Earth ...

Vitamins

Vitamin C 100% DV
Vitamin A 556% DV

Minerals

Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Asian Home Gourmet, Sp...

Vitamins

Vitamin A 85% DV

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Healthy Earth Seaso...

Total Ingredients
9
Processing Level
Moderately Processed

Asian Home Gourmet, Spice P...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Healthy Earth Seasonings Tags

✨ Clean Machine
🟢 Low Key Load

Asian Home Gourmet, Spice Paste For Thai Yellow Curry Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allegro Coffee Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027111

Report Data Issues for Organic Healthy Earth Seasonings

Brand Asian Home Gourmet (Cpl) Pte Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033518

Report Data Issues for Asian Home Gourmet, Spice Paste For Thai Yellow Curry