Which food has less impact on blood sugar?

Classic Lentil Soup has less impact on blood sugar than Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth

Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth

Classic Lentil Soup

Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.9g Not digested -9.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 9.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Lentil Soup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 238.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 6.9g Not digested -13.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 9.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth

g
Other Soups Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth

Classic Lentil Soup

g
Other Soups Harry's Farmers Market, Ltd. Branded

Full Food Name

Classic Lentil Soup

Comparing Key Nutrients

Nutrient Organic Hear... Classic Lent...
Carbs 27.0g 29.0g
Sugars 3.0g 3.0g
Fiber 4.9g 6.9g
Protein 9.0g 9.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Hearty It...

Classic Lentil Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth

Serving size 245.0 Gg

Calories 159

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 480.2mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 58.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BONE BROTH (WATER, CHICKEN, ONIONS*, CARROTS*, CELERY*, SPICES*, ROSEMARY EXTRACT* [ANTIOXIDANT])*, WATER, BLANCHED NAVY BEANS*, GREEN BELL PEPPERS*, RED BELL PEPPERS*, ONIONS*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE)*, BROWN RICE*, TOMATO PASTE*, CORNSTARCH*, GARLIC*, EXTRA VIRGIN OLIVE OIL*, SEA SALT, SPICES*.

Classic Lentil Soup

Serving size 238.0 Gg

Calories 159

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.8mg 19%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 3.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.0mg 1%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTILS, TOMATO PASTE, ONIONS, CARROTS, TOMATOES, CELERY, CORN STARCH, WHITE WINE, SALT, CANOLA OIL, GINGER, GARLIC CLOVES, BLACK PEPPER, THYME, TARRAGON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Hearty Italian...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Lentil Soup

Vitamins

Vitamin C 4% DV
Vitamin A 117% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Hearty Italian Vege...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Classic Lentil Soup

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 593220

Report Data Issues for Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094706

Report Data Issues for Classic Lentil Soup