Which food has less impact on blood sugar?
Organic Hemp Seeds
Glencourt Inc.Whole Ground Flaxseed Meal
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Hemp... | Whole Ground... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 10.0g | 2.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Compare Organic Hemp Seeds vs Whole Ground Flaxseed Meal: Both have similar blood sugar impact with BSI scores of 1.8 and 0.0 respectively. Whole Ground Flaxseed Meal provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Hemp Seeds
Whole Ground Flaxseed Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Hemp Seeds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW SHELLED HEMP SEEDS.
Whole Ground Flaxseed Meal
Serving size 11.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAXSEED MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Hemp Seeds
Minerals
Whole Ground Flaxseed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Hemp Seeds Tags
Whole Ground Flaxseed Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Hemp Seeds has a BSI of 1.8 while Whole Ground Flaxseed Meal has a BSI of 0.0. Whole Ground Flaxseed Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Ground Flaxseed Meal appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Hemp Seeds contains 6.7g of carbohydrates per 100g, while Whole Ground Flaxseed Meal contains 27.3g per 100g. Organic Hemp Seeds has 20.6g fewer carbs, which may result in less blood sugar impact.
Organic Hemp Seeds provides 3.3g of fiber per 100g, compared to 27.3g in Whole Ground Flaxseed Meal. Whole Ground Flaxseed Meal provides 24.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.