Which food has less impact on blood sugar?

Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt has less impact on blood sugar than Potato Crisps, Sour Cream & Onion

Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt

Potato Crisps, Sour Cream & Onion

BSI: 32 - High Impact
BSI: 37 - High Impact

Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt

g
Chips, Pretzels & Snacks Natural Intentions, Inc. Branded

Potato Crisps, Sour Cream & Onion

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Comparing Key Nutrients

Nutrient Organic Hima... Potato Crisp...
Carbs 18.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Himalayan...

Potato Crisps, So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.4mg 2%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DEGERMED YELLOW CORN FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC POTATO FLAKES, ORGANIC WHITE RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC CORN STARCH, SALT, ORGANIC SPINACH POWDER, ORGANIC CANE SUGAR, ORGANIC TOMATO POWDER, ORGANIC RED BEET, ORGANIC TURMERIC, HIMALAYAN PINK SALT.

Potato Crisps, Sour Cream & Onion

Serving size 28.3 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, RICE FLOUR, SOUR CREAM SEASONING (SALT, NONFAT DRY MILK POWDER, ONION POWDER, WHEY, SOUR CREAM POWDER, NATURAL FLAVORS, CITRIC ACID, PAPRIKA, PARSLEY FLAKES, LACTIC ACID), SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Himalayan Pink...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Potato Crisps, Sour Cr...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Himalayan Pink Salt...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Potato Crisps, Sour Cream &...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt Tags

Potato Crisps, Sour Cream & Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natural Intentions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964865

Report Data Issues for Organic Himalayan Pink Salt Veggie Straws, Himalayan Pink Salt

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859847

Report Data Issues for Potato Crisps, Sour Cream & Onion