Which food has less impact on blood sugar?

Chinese Red Panax Ginseng Extractum has less impact on blood sugar than Organic Hydrating Energy Drink, Matcha Green Tea

Organic Hydrating Energy Drink, Matcha Green Tea

Chinese Red Panax Ginseng Extractum

Organic Hydrating Energy Drink, Matcha Green Tea
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Red Panax Ginseng Extractum
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Hydrating Energy Drink, Matcha Green Tea

g
Other Drinks Amazon Preservation Partners, Inc. Branded

Full Food Name

Organic Hydrating Energy Drink, Matcha Green Tea

Chinese Red Panax Ginseng Extractum

g
Other Drinks The Ginseng Co. Branded

Full Food Name

Chinese Red Panax Ginseng Extractum

Comparing Key Nutrients

Nutrient Organic Hydr... Chinese Red ...
Carbs 25.0g 2.0g
Sugars 23.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Hydrating...

Chinese Red Panax...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Hydrating Energy Drink, Matcha Green Tea

Serving size 355.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 230.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC COCONUT WATER (WATER, ORGANIC COCONUT WATER CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC SWEET POTATO JUICE CONCENTRATE, CITRIC ACID, ORGANIC MATCHA POWDER, ZOLA ORGANIC ENERGY BLEND (ORGANIC GREEN COFFEE CAFFEINE, ORGANIC GREEN TEA EXTRACT), NATURAL FLAVOR.

Chinese Red Panax Ginseng Extractum

Serving size 10.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRACT OF CHINESE RED GINSENG (PANAX GINSENG) ROOT, DISTILLED WATER AND HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Hydrating Ener...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chinese Red Panax Gins...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Hydrating Energy Dr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Chinese Red Panax Ginseng E...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Hydrating Energy Drink, Matcha Green Tea Tags

🚀 Rocket Fuel

Chinese Red Panax Ginseng Extractum Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amazon Preservation Partners, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2434970

Report Data Issues for Organic Hydrating Energy Drink, Matcha Green Tea

Brand The Ginseng Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2437487

Report Data Issues for Chinese Red Panax Ginseng Extractum