Which food has less impact on blood sugar?
Organic, Jasmine White Rice, Jasmine White
Wakefern Food CorporationMultigrain Blend With Mixed Vegetables
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Organic, Jas... | Multigrain B... |
|---|---|---|
| Carbs | 46.0g | 32.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.9g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Organic, Jasmine White Rice, Jasmine White vs Multigrain Blend With Mixed Vegetables: Significant difference in blood sugar impact. Organic, Jasmine White Rice, Jasmine White has extremely high impact (BSI 89.5) compared to Multigrain Blend With Mixed Vegetables's very high impact (BSI 55.6). Organic, Jasmine White Rice, Jasmine White contains 14.0g more carbs per serving, Multigrain Blend With Mixed Vegetables provides 2.9g more fiber. Multigrain Blend With Mixed Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Jasmine White Rice, Jasmine White
Multigrain Blend With Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Jasmine White Rice, Jasmine White
Serving size 142.0 GRMg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC JASMINE WHITE RICE (WATER AND RICE).
Multigrain Blend With Mixed Vegetables
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAINS (WATER, BROWN RICE, WHOLE RICE - VENUS VARIETY, WHOLE RICE - HERMES VARIETY), PEAS, CARROTS, CORN, ZUCCHINI, VINEGAR, EXTRA VIRGIN OLIVE OIL, ONION, SUGAR, SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Jasmine White...
Minerals
Multigrain Blend With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Jasmine White Rice, Jasmine White Tags
Multigrain Blend With Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Jasmine White Rice, Jasmine White has a BSI of 89.5 while Multigrain Blend With Mixed Vegetables has a BSI of 55.6. Multigrain Blend With Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Blend With Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 55.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Jasmine White Rice, Jasmine White contains 32.4g of carbohydrates per 100g, while Multigrain Blend With Mixed Vegetables contains 25.2g per 100g. Multigrain Blend With Mixed Vegetables has 7.2g fewer carbs, which may result in less blood sugar impact.
Organic, Jasmine White Rice, Jasmine White provides 0.7g of fiber per 100g, compared to 3.1g in Multigrain Blend With Mixed Vegetables. Multigrain Blend With Mixed Vegetables provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.