Which food has less impact on blood sugar?
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals
United Natural Foods, Inc.Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Zucchini Spi... | Cheddar With... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals vs Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon: Both have similar blood sugar impact with BSI scores of 6.0 and 9.9 respectively. Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon contains 3.0g more carbs per serving, Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ZUCCHINI SPIRALS(ORGANIC ZUCCHINI, SALT), WATER, ORGANIC BASIL, ORGANIC CREAM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GRATED HARD CHEESE, ORGANIC SUNFLOWER OIL, ORGANIC RICOTTA CHEESE, ORGANIC RICE STARCH, SALT, ORGANIC GARLIC.
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, MILK, HEAVY CREAM, CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BACON PIECES (WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEA SALT, CHIVES, GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zucchini Spirals Zucch...
Minerals
Cheddar With Bacon Mas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals Tags
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals has a BSI of 6.0 while Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon has a BSI of 9.9. Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals has the lower blood sugar impact, making it potentially better for blood glucose management.
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals contains 3.6g of carbohydrates per 100g, while Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon contains 5.6g per 100g. Both foods have similar carbohydrate content.
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals provides 0.9g of fiber per 100g, compared to 1.6g in Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.