Which food has less impact on blood sugar?

Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend has less impact on blood sugar than Organic, Jasmine White Rice, Jasmine White

Organic, Jasmine White Rice, Jasmine White

Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend

BSI: 63 - High Impact
BSI: 30 - Moderate Impact

Organic, Jasmine White Rice, Jasmine White

g
Frozen Prepared Sides Wakefern Food Corporation Branded

Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend

g
Frozen Prepared Sides Target Stores Branded

Comparing Key Nutrients

Nutrient Organic, Jas... Spicy Srirac...
Carbs 46.0g 26.0g
Sugars 0.0g 2.0g
Fiber 1.0g 5.0g
Protein 4.0g 5.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Jasmine ...

Spicy Sriracha Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Jasmine White Rice, Jasmine White

Serving size 142.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC JASMINE WHITE RICE (WATER AND RICE).

Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend

Serving size 140.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 1.4mg 8%
Potassium 359.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BERRIES (WATER, WHEAT BERRIES), BARLEY (WATER, BARLEY), GREEN BEANS, RED BELL PEPPER, SEASONING (SALT, DEHYDRATED GARLIC, SUGAR, HOT SAUCE POWDER [(AGED CAYENNE RED PEPPERS, VINEGAR, SALT GARLIC), MALTODEXTRIN], SPICES, PAPRIKA, CITRIC ACID, CILANTRO, LACTIC ACID, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES LESS THAN 2% CALCIUM STEARATE ADDED TO PREVENT CAKING), SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Jasmine White...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Spicy Sriracha Grain S...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Jasmine White Rice...

Total Ingredients
1
Processing Level
Lightly Processed

Spicy Sriracha Grain Steam ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Jasmine White Rice, Jasmine White Tags

Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2620395

Report Data Issues for Organic, Jasmine White Rice, Jasmine White

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634652

Report Data Issues for Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend