Which food has less impact on blood sugar?
Organic Kale Chips, Nacho Cheeze
Mozian & Associates, Inc.Russet Kettle Cooked Potato Chips
Cape Cod Potato Chips Inc.Comparing Key Nutrients
| Nutrient | Organic Kale... | Russet Kettl... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Organic Kale Chips, Nacho Cheeze vs Russet Kettle Cooked Potato Chips comparison: Russet Kettle Cooked Potato Chips has a high blood sugar impact (BSI 30.2) while Organic Kale Chips, Nacho Cheeze has moderate impact (BSI 15.3). Russet Kettle Cooked Potato Chips contains 7.0g more carbs per serving, Organic Kale Chips, Nacho Cheeze provides 1.0g more fiber. Consider Organic Kale Chips, Nacho Cheeze for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Kale Chips, Nacho Cheeze
Russet Kettle Cooked Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Kale Chips, Nacho Cheeze
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE*, CASHEWS*, CARROTS*, CHICKPEA MISO*, LEMON JUICE*, RED ONION*, CELERY*, RED BELL PEPPER*, APPLE CIDER VINEGAR*, NUTRITIONAL YEAST, CHIA SEEDS*, ONION POWDER*, CHILI POWDER*, GARLIC*, SEA SALT, COCONUT WATER*, PAPRIKA*, MUSTARD*, SMOKED PAPRIKA*, CAYENNE*, TURMERIC*, AND CHILI FLAKES*.
Russet Kettle Cooked Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Kale Chips, Na...
Vitamins
Minerals
Russet Kettle Cooked P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Kale Chips, Nacho Cheeze Tags
Russet Kettle Cooked Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Kale Chips, Nacho Cheeze has a BSI of 15.3 while Russet Kettle Cooked Potato Chips has a BSI of 30.2. Organic Kale Chips, Nacho Cheeze has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Kale Chips, Nacho Cheeze appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Kale Chips, Nacho Cheeze contains 27.0g of carbohydrates per 100g, while Russet Kettle Cooked Potato Chips contains 60.7g per 100g. Organic Kale Chips, Nacho Cheeze has 33.7g fewer carbs, which may result in less blood sugar impact.
Organic Kale Chips, Nacho Cheeze provides 5.4g of fiber per 100g, compared to 3.6g in Russet Kettle Cooked Potato Chips. Organic Kale Chips, Nacho Cheeze provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.