Which food has less impact on blood sugar?

Organic Kale Krunch Chocolate has less impact on blood sugar than Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack

Organic Kale Krunch Chocolate

Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack

Organic Kale Krunch Chocolate
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Kale Krunch Chocolate

g
Chips, Pretzels & Snacks Plant Snacks Llc Branded

Full Food Name

Organic Kale Krunch Chocolate

Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack

g
Chips, Pretzels & Snacks Sonora Mills Foods, Inc. Branded

Full Food Name

Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack, Tangy Barbeque

Comparing Key Nutrients

Nutrient Organic Kale... Tangy Barbeq...
Carbs 10.0g 19.0g
Sugars 7.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Kale Krun...

Tangy Barbeque Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Kale Krunch Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE*, PUMPKIN SEEDS*, COCONUT PALM SUGAR*, CACAO BUTTER*, CACAO POWDER*, VANILLA EXTRACT*, SEA SALT.

Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATO, YELLOW CORN (DEGERMED), SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING (CANE SUGAR, TAPIOCA MALTODEXTRIN, SALT, BROWN SUGAR, TOMATO POWDER, GARLIC POWDER, ONION POWDER, TORULA YEAST, YEAST EXTRACT, SPICES, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID, NATURAL FLAVORS, PAPRIKA EXTRACT [COLOR], PAPRIKA), RICE FLOUR, POTATO STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Kale Krunch Ch...

Vitamins

Vitamin C 14% DV
Vitamin A 496% DV

Minerals

Calcium 7% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Tangy Barbeque Bold & ...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Kale Krunch Chocolate

Total Ingredients
7
Processing Level
Moderately Processed

Tangy Barbeque Bold & Crunc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Kale Krunch Chocolate Tags

Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plant Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876038

Report Data Issues for Organic Kale Krunch Chocolate

Brand Sonora Mills Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112343

Report Data Issues for Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack