Which food has less impact on blood sugar?

Oatmeal Gourmet Mix Cookie has less impact on blood sugar than Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

Oatmeal Gourmet Mix Cookie

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 5.3g Not digested -10.6
Net Carbs 42.1g Digestible carbs 84.1
Protein 21.1g Moderates impact -3.5
Fat 23.7g Slows digestion -3.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Gourmet Mix Cookie
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

g
Cake, Cookie & Cupcake Mixes Foodstirs Branded

Full Food Name

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

Oatmeal Gourmet Mix Cookie

g
Cake, Cookie & Cupcake Mixes Xo Health Co. Branded

Full Food Name

Oatmeal Gourmet Mix Cookie

Comparing Key Nutrients

Nutrient Organic Keto... Oatmeal Gour...
Carbs 9.0g 22.0g
Sugars 2.0g 12.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 4.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Keto Choc...

Oatmeal Gourmet M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 21.1mg 2%
Iron 1.0mg 6%
Potassium 73.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR JUNK-FREE INGREDIENTS ORGANIC KETO CHOCOLATE CHIP COOKIE MIX: ORGANIC ALMOND FLOUR, ORGANIC ERYTHRITOL, ORGANIC PE PROTEIN POWDER, ORGANIC CHOCOLATE CHIPS(ORGANIC CANE SUGAR, ORGANIC COCONUT LIQUOR, ORGANIC COCOA BUTTER), ORGANIC COCONUT FLOUR, SODIUM BICARBONATE SEA SALT, ORGANIC CACAO POWDER, ORGANIC STEVIA EXTRACT, ORGANIC CHOCOLATE EXTRACT, ORGANIC VANILLA EXTRACT.

Oatmeal Gourmet Mix Cookie

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, GLUTEN FREE OATS, PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, SEA SALT, BAKING SODA, CINNAMON, ORGANIC VANILLA FLAVOR, XANTHAN GUM (EMULSIFIER), NUTMEG

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Keto Chocolate...

Minerals

Calcium 11% DV
Iron 29% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Gourmet Mix Co...

Minerals

Calcium 8% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Keto Chocolate Chip...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
+ 4 more

Oatmeal Gourmet Mix Cookie

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip Tags

👹 Gut Gremlin

Oatmeal Gourmet Mix Cookie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodstirs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543516

Report Data Issues for Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

Brand Xo Health Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849816

Report Data Issues for Oatmeal Gourmet Mix Cookie