Which food has less impact on blood sugar?
Organic Kimsa Tri Colour Quinoa
United Pacific Company Inc.Fair Trade Quinoa Trio
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Organic Kims... | Fair Trade Q... |
|---|---|---|
| Carbs | 31.0g | 31.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 3.4g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.4g | 2.5g |
Estimated Blood Sugar Response
Compare Organic Kimsa Tri Colour Quinoa vs Fair Trade Quinoa Trio: Both have similar blood sugar impact with BSI scores of 53.3 and 56.3 respectively. Organic Kimsa Tri Colour Quinoa provides 1.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Kimsa Tri Colour Quinoa
Fair Trade Quinoa Trio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Kimsa Tri Colour Quinoa
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREE COLOUR MIX (WHITE, RED AND BLACK) ORGANIC QUINOA SEEDS
Fair Trade Quinoa Trio
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Kimsa Tri Colo...
Minerals
Fair Trade Quinoa Trio
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Kimsa Tri Colour Quinoa Tags
Fair Trade Quinoa Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Kimsa Tri Colour Quinoa
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Report Data Issues for Fair Trade Quinoa Trio
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Kimsa Tri Colour Quinoa has a BSI of 53.3 while Fair Trade Quinoa Trio has a BSI of 56.3. Organic Kimsa Tri Colour Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Kimsa Tri Colour Quinoa appears to be the better choice for diabetics with a lower BSI score of 53.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Kimsa Tri Colour Quinoa contains 68.9g of carbohydrates per 100g, while Fair Trade Quinoa Trio contains 68.9g per 100g. Both foods have similar carbohydrate content.
Organic Kimsa Tri Colour Quinoa provides 7.6g of fiber per 100g, compared to 4.4g in Fair Trade Quinoa Trio. Organic Kimsa Tri Colour Quinoa provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.