Which food has less impact on blood sugar?
Organic Kimsa Tri Colour Quinoa
United Pacific Company Inc.Organic Hemp Hearts
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Organic Kims... | Organic Hemp... |
|---|---|---|
| Carbs | 31.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.4g | 1.0g |
| Protein | 6.0g | 9.0g |
| Fat | 2.4g | 15.0g |
Estimated Blood Sugar Response
Organic Kimsa Tri Colour Quinoa vs Organic Hemp Hearts: Significant difference in blood sugar impact. Organic Kimsa Tri Colour Quinoa has very high impact (BSI 53.3) compared to Organic Hemp Hearts's minimal impact (BSI 3.5). Organic Kimsa Tri Colour Quinoa contains 28.0g more carbs per serving, Organic Kimsa Tri Colour Quinoa provides 2.4g more fiber. Organic Hemp Hearts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Kimsa Tri Colour Quinoa
Organic Hemp Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Kimsa Tri Colour Quinoa
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREE COLOUR MIX (WHITE, RED AND BLACK) ORGANIC QUINOA SEEDS
Organic Hemp Hearts
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HULLED HEMP SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Kimsa Tri Colo...
Minerals
Organic Hemp Hearts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Kimsa Tri Colour Quinoa Tags
Organic Hemp Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Kimsa Tri Colour Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Kimsa Tri Colour Quinoa has a BSI of 53.3 while Organic Hemp Hearts has a BSI of 3.5. Organic Hemp Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Hemp Hearts appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Kimsa Tri Colour Quinoa contains 68.9g of carbohydrates per 100g, while Organic Hemp Hearts contains 10.0g per 100g. Organic Hemp Hearts has 58.9g fewer carbs, which may result in less blood sugar impact.
Organic Kimsa Tri Colour Quinoa provides 7.6g of fiber per 100g, compared to 3.3g in Organic Hemp Hearts. Organic Kimsa Tri Colour Quinoa provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.