Which food has less impact on blood sugar?

Organic Lactose Free Milk has less impact on blood sugar than Chocolate Fat Free Milk

Organic Lactose Free Milk

Chocolate Fat Free Milk

Organic Lactose Free Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 9.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fat Free Milk
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.9g Not digested -1.9
Net Carbs 20.1g Digestible carbs 40.1
Protein 9.0g Moderates impact -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lactose Free Milk

g
Milk Glencourt Inc. Branded

Full Food Name

Organic Lactose Free Milk

Chocolate Fat Free Milk

g
Milk Diversified Foods, Inc. Branded

Full Food Name

Chocolate Fat Free Milk, Chocolate

Comparing Key Nutrients

Nutrient Organic Lact... Chocolate Fa...
Carbs 13.0g 21.0g
Sugars 12.0g 20.0g
Fiber 0.0g 0.9g
Protein 9.0g 9.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Lactose F...

Chocolate Fat Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Lactose Free Milk

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 129.6mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 312.0mg 24%
Iron 0.0mg 0%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, LACTASE ENZYME*, VITAMIN D3.

Chocolate Fat Free Milk

Serving size 236.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 151.0mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 20.0g
Protein 9.0g 18%
Calcium 250.2mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CONTAINS LESS THAN 1% OF COCOA, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, NATURAL FLAVOR, CARRAGEENAN, SALT, PECTIN, VANILLIN, ARTIFICIAL FLAVOR, DEXTROSE, VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Lactose Free Milk

Vitamins

Vitamin D 6% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Fat Free Milk

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Lactose Free Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Chocolate Fat Free Milk

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Lactose Free Milk Tags

Chocolate Fat Free Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2477605

Report Data Issues for Organic Lactose Free Milk

Brand Diversified Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627759

Report Data Issues for Chocolate Fat Free Milk