Which food has less impact on blood sugar?
Organic Lentil With Turmeric Crackers
R. W. Garcia CompanyOrganic Wheat Crackers
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Lent... | Organic Whea... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Organic Lentil With Turmeric Crackers vs Organic Wheat Crackers comparison: Organic Wheat Crackers has a high blood sugar impact (BSI 36.5) while Organic Lentil With Turmeric Crackers has moderate impact (BSI 22.6). Organic Wheat Crackers contains 7.0g more carbs per serving. Consider Organic Lentil With Turmeric Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lentil With Turmeric Crackers
Organic Wheat Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lentil With Turmeric Crackers
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONE GROUND WHITE CORN, ORGANIC LENTILS, ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC SEASONING (ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC CARROT POWDER, SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC GARLIC POWDER), ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC ONION POWDER.
Organic Wheat Crackers
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF SALT, ORGANIC INVERT SUGAR, ORGANIC WHEAT BRAN, BAKING SODA, SALT, ORGANIC MALTED BARLEY EXTRACT, ORGANIC ONION POWDER, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lentil With Tu...
Vitamins
Minerals
Organic Wheat Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lentil With Turmeric Crackers Tags
Organic Wheat Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lentil With Turmeric Crackers has a BSI of 22.6 while Organic Wheat Crackers has a BSI of 36.5. Organic Lentil With Turmeric Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lentil With Turmeric Crackers appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lentil With Turmeric Crackers contains 50.0g of carbohydrates per 100g, while Organic Wheat Crackers contains 70.0g per 100g. Organic Lentil With Turmeric Crackers has 20.0g fewer carbs, which may result in less blood sugar impact.
Organic Lentil With Turmeric Crackers provides 7.1g of fiber per 100g, compared to 6.7g in Organic Wheat Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.