Which food has less impact on blood sugar?
Organic Lentils
Rienzi & Sons Inc.Sliced Bamboo Shoots
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Lentils | Sliced Bambo... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.9g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Lentils vs Sliced Bamboo Shoots: Significant difference in blood sugar impact. Organic Lentils has moderate impact (BSI 18.0) compared to Sliced Bamboo Shoots's minimal impact (BSI 1.9). Organic Lentils contains 12.0g more carbs per serving, Organic Lentils provides 3.9g more fiber. Sliced Bamboo Shoots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lentils
Sliced Bamboo Shoots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lentils
Serving size 130.0 GRMg
% Daily Value*
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LENTILS, WATER
Sliced Bamboo Shoots
Serving size 115.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAMBOO SHOOTS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lentils
Minerals
Sliced Bamboo Shoots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lentils Tags
Sliced Bamboo Shoots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lentils has a BSI of 18.0 while Sliced Bamboo Shoots has a BSI of 1.9. Sliced Bamboo Shoots has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Bamboo Shoots appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lentils contains 10.8g of carbohydrates per 100g, while Sliced Bamboo Shoots contains 1.7g per 100g. Sliced Bamboo Shoots has 9.0g fewer carbs, which may result in less blood sugar impact.
Organic Lentils provides 3.8g of fiber per 100g, compared to 0.9g in Sliced Bamboo Shoots. Organic Lentils provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.