Which food has less impact on blood sugar?
Organic Lime Basil Vinaigrette
Maple Grove Farms Of Vermont Inc.Avocado Oil Dressing
Del Sol Food Company, Inc.Comparing Key Nutrients
| Nutrient | Organic Lime... | Avocado Oil ... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Organic Lime Basil Vinaigrette vs Avocado Oil Dressing comparison: Organic Lime Basil Vinaigrette has a low blood sugar impact (BSI 13.7) while Avocado Oil Dressing has minimal impact (BSI 3.7). Organic Lime Basil Vinaigrette contains 5.0g more carbs per serving. Consider Avocado Oil Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lime Basil Vinaigrette
Avocado Oil Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lime Basil Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC LIME JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BASIL, SEA SALT, ORGANIC CULTURED DEXTROSE, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, XANTHAN GUM.
Avocado Oil Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO OIL, WATER, APPLE CIDER VINEGAR, HONEY, GRANULATED GARLIC, SPICES, DRIED BASIL, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lime Basil Vin...
Vitamins
Minerals
Avocado Oil Dressing
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lime Basil Vinaigrette Tags
Avocado Oil Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lime Basil Vinaigrette has a BSI of 13.7 while Avocado Oil Dressing has a BSI of 3.7. Avocado Oil Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Oil Dressing appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lime Basil Vinaigrette contains 23.3g of carbohydrates per 100g, while Avocado Oil Dressing contains 6.7g per 100g. Avocado Oil Dressing has 16.7g fewer carbs, which may result in less blood sugar impact.
Organic Lime Basil Vinaigrette provides 0.0g of fiber per 100g, compared to 0.0g in Avocado Oil Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.