Which food has less impact on blood sugar?

Red Chili Beans In Chili Sauce, Red In Chili Sauce has less impact on blood sugar than Organic Low Sodium Black Beans

Organic Low Sodium Black Beans

Red Chili Beans In Chili Sauce, Red In Chili Sauce

Organic Low Sodium Black Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Chili Beans In Chili Sauce, Red In Chili Sauce
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 3.8g Not digested -7.6
Net Carbs 11.6g Digestible carbs 23.2
Protein 5.4g Moderates impact -0.2
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Low Sodium Black Beans

g
Canned & Bottled Beans Raley's Branded

Full Food Name

Organic Low Sodium Black Beans

Red Chili Beans In Chili Sauce, Red In Chili Sauce

g
Canned & Bottled Beans Associated Wholesale Grocers, Inc. Branded

Full Food Name

Red Chili Beans In Chili Sauce, Red In Chili Sauce

Comparing Key Nutrients

Nutrient Organic Low ... Red Chili Be...
Carbs 18.0g 20.0g
Sugars 1.0g 1.0g
Fiber 4.0g 4.9g
Protein 6.0g 7.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Low Sodiu...

Red Chili Beans I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Low Sodium Black Beans

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 37.5mg 3%
Iron 1.0mg 6%
Potassium 422.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEANS, WATER, SEA SALT.

Red Chili Beans In Chili Sauce, Red In Chili Sauce

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.6mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 2.3mg 13%
Potassium 430.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED RED BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), TOMATO PASTE, SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, CORNSTARCH, PAPRIKA, SPICE, HICKORY SMOKED TORULA YEAST, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER, OLEORESIN PAPRIKA (FOR COLOR), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Low Sodium Bla...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Red Chili Beans In Chi...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Low Sodium Black Beans

Total Ingredients
3
Processing Level
Lightly Processed

Red Chili Beans In Chili Sa...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Low Sodium Black Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Red Chili Beans In Chili Sauce, Red In Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2065745

Report Data Issues for Organic Low Sodium Black Beans

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602349

Report Data Issues for Red Chili Beans In Chili Sauce, Red In Chili Sauce