Which food has less impact on blood sugar?
Organic Lowcountry Red Rice
Woodland FoodsGourmet Blend White Basmati Wild Rice Quinoa
International Golden Foods IncComparing Key Nutrients
| Nutrient | Organic Lowc... | Gourmet Blen... |
|---|---|---|
| Carbs | 37.0g | 35.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Lowcountry Red Rice vs Gourmet Blend White Basmati Wild Rice Quinoa: Both have similar blood sugar impact with BSI scores of 68.5 and 69.1 respectively. Organic Lowcountry Red Rice contains 2.0g more carbs per serving, Organic Lowcountry Red Rice provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lowcountry Red Rice
Gourmet Blend White Basmati Wild Rice Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lowcountry Red Rice
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE, ORGANIC MILLET SEED, ORGANIC KANIWA, ORGANIC RADISH SEEDS, ORGANIC TOMATO, SALT, CONTAINS 2% OR LESS OF ORGANIC ONION, ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC SPICES, CITRIC ACID
Gourmet Blend White Basmati Wild Rice Quinoa
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI RICE, WILD RICE, QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lowcountry Red...
Minerals
Gourmet Blend White Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lowcountry Red Rice Tags
Gourmet Blend White Basmati Wild Rice Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Lowcountry Red Rice
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Report Data Issues for Gourmet Blend White Basmati Wild Rice Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lowcountry Red Rice has a BSI of 68.5 while Gourmet Blend White Basmati Wild Rice Quinoa has a BSI of 69.1. Organic Lowcountry Red Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lowcountry Red Rice appears to be the better choice for diabetics with a lower BSI score of 68.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lowcountry Red Rice contains 74.0g of carbohydrates per 100g, while Gourmet Blend White Basmati Wild Rice Quinoa contains 77.8g per 100g. Organic Lowcountry Red Rice has 3.8g fewer carbs, which may result in less blood sugar impact.
Organic Lowcountry Red Rice provides 4.0g of fiber per 100g, compared to 0.0g in Gourmet Blend White Basmati Wild Rice Quinoa. Organic Lowcountry Red Rice provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.