Which food has less impact on blood sugar?

Organic Lowfat Egg Nog has less impact on blood sugar than Swiss Style Chocolate Low Fat Milk

Organic Lowfat Egg Nog

Swiss Style Chocolate Low Fat Milk

Organic Lowfat Egg Nog
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 7.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Style Chocolate Low Fat Milk
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 8.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Egg Nog

g
Milk New Seasons Market, Llc Branded

Full Food Name

Organic Lowfat Egg Nog

Swiss Style Chocolate Low Fat Milk

g
Milk Kemps Llc Branded

Full Food Name

Swiss Style Chocolate Low Fat Milk, Swiss Style

Comparing Key Nutrients

Nutrient Organic Lowf... Swiss Style ...
Carbs 15.0g 28.0g
Sugars 14.0g 26.0g
Fiber 0.0g 0.0g
Protein 7.0g 8.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Lowfat Eg...

Swiss Style Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Lowfat Egg Nog

Serving size 120.0 MLg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.0mg 30%
Sodium 45.6mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 248.4mg 19%
Iron 0.0mg 0%
Potassium 183.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ULTRA-FILTERED GRADE A LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC EGG YOLKS, ORGANIC NUTMEG, ORGANIC VANILLA FLAVOR, SEA SALT, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3

Swiss Style Chocolate Low Fat Milk

Serving size 236.0 MLg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 228.9mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Lowfat Egg Nog

Vitamins

Vitamin D 13% DV

Minerals

Calcium 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Swiss Style Chocolate ...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Lowfat Egg Nog

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Swiss Style Chocolate Low F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Lowfat Egg Nog Tags

🚀 Rocket Fuel

Swiss Style Chocolate Low Fat Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2482347

Report Data Issues for Organic Lowfat Egg Nog

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2113539

Report Data Issues for Swiss Style Chocolate Low Fat Milk