Which food has less impact on blood sugar?
Organic Macaroni Casserole
Heritage Health Food, Inc.Rao's Chicken Alfredo, 8.4 Oz
Sovos Brands Intermediate, Inc.Comparing Key Nutrients
| Nutrient | Organic Maca... | Rao's Chicke... |
|---|---|---|
| Carbs | 27.0g | 34.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 3.0g | 29.0g |
| Fat | 1.0g | 25.0g |
Estimated Blood Sugar Response
Organic Macaroni Casserole vs Rao's Chicken Alfredo, 8.4 Oz comparison: Rao's Chicken Alfredo, 8.4 Oz has a very high blood sugar impact (BSI 61.6) while Organic Macaroni Casserole has high impact (BSI 49.0). Rao's Chicken Alfredo, 8.4 Oz contains 7.0g more carbs per serving. Consider Organic Macaroni Casserole for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Macaroni Casserole
Rao's Chicken Alfredo, 8.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Macaroni Casserole
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE BROWN RICE ELBOW MACARONI*, OAT FLOUR*, SEA SALT, SUGAR*, DEHYDRATED VEGETABLES* (ONION*, GARLIC* & TOMATO*), YEAST POWDER*, NATURAL SMOKE TORULA YEAST, ANNATTO POWDER* (ANNATTO EXTRACT*, MALTODEXTRIN*), CITRIC ACID, LEMON PEEL POWDER* AND NATURAL HICKORY SMOKE POWDER [POTATO MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE (ANTI-CAKING AGENT)].
Rao's Chicken Alfredo, 8.4 Oz
Serving size 238.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN STRIPS (CHICKEN WHITE MEAT, WATER, CORN STARCH, SALT), WATER, CAVATAPPI PASTA (DURUM SEMOLINA, NIACIN, FERROUS LACTATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK, HEAVY CREAM, BUTTER (CREAM), GARLIC, CORN STARCH, SODIUM PHOSPHATE, SUNFLOWER LECITHIN, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Macaroni Casse...
Minerals
Rao's Chicken Alfredo,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Macaroni Casserole Tags
Rao's Chicken Alfredo, 8.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Macaroni Casserole has a BSI of 49.0 while Rao's Chicken Alfredo, 8.4 Oz has a BSI of 61.6. Organic Macaroni Casserole has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Macaroni Casserole appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Macaroni Casserole contains 73.0g of carbohydrates per 100g, while Rao's Chicken Alfredo, 8.4 Oz contains 14.3g per 100g. Rao's Chicken Alfredo, 8.4 Oz has 58.7g fewer carbs, which may result in less blood sugar impact.
Organic Macaroni Casserole provides 5.4g of fiber per 100g, compared to 0.8g in Rao's Chicken Alfredo, 8.4 Oz. Organic Macaroni Casserole provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.