Which food has less impact on blood sugar?
Organic Macaroni With Organic Cheese, White Cheddar
Glencourt Inc.Chickpea Pasta Mac And Cheese
Banza LlcComparing Key Nutrients
| Nutrient | Organic Maca... | Chickpea Pas... |
|---|---|---|
| Carbs | 50.0g | 36.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 9.0g | 18.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Organic Macaroni With Organic Cheese, White Cheddar vs Chickpea Pasta Mac And Cheese: Significant difference in blood sugar impact. Organic Macaroni With Organic Cheese, White Cheddar has extremely high impact (BSI 93.2) compared to Chickpea Pasta Mac And Cheese's very high impact (BSI 52.2). Organic Macaroni With Organic Cheese, White Cheddar contains 14.0g more carbs per serving, Chickpea Pasta Mac And Cheese provides 6.0g more fiber. Chickpea Pasta Mac And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Macaroni With Organic Cheese, White Cheddar
Chickpea Pasta Mac And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Macaroni With Organic Cheese, White Cheddar
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC WHEY, ORGANIC MALTODEXTRIN, SALT, ORGANIC CORN STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); CONTAINS 2% OR LESS OF: NATURAL FLAVORS, ORGANIC NON-FAT DRY MILK, ORGANIC SUNFLOWER OIL, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), SILICON DIOXIDE TO REDUCE CAKING, SODIUM PHOSPHATE.
Chickpea Pasta Mac And Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA PASTA: CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM. CHEESE: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NONFAT DRY MILK, DRY BUTTERMILK, BUTTER (CREAM, SALT), SALT, CULTURED WHOLE MILK, DISODIUM PHOSPHATE, ANNATTO AND PAPRIKA EXTRACT (COLOR), LACTIC ACID, SILICON DIOXIDE (ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Macaroni With ...
Minerals
Chickpea Pasta Mac And...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Macaroni With Organic Cheese, White Cheddar Tags
Chickpea Pasta Mac And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Macaroni With Organic Cheese, White Cheddar has a BSI of 93.2 while Chickpea Pasta Mac And Cheese has a BSI of 52.2. Chickpea Pasta Mac And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Pasta Mac And Cheese appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Macaroni With Organic Cheese, White Cheddar contains 73.5g of carbohydrates per 100g, while Chickpea Pasta Mac And Cheese contains 50.7g per 100g. Chickpea Pasta Mac And Cheese has 22.8g fewer carbs, which may result in less blood sugar impact.
Organic Macaroni With Organic Cheese, White Cheddar provides 2.9g of fiber per 100g, compared to 11.3g in Chickpea Pasta Mac And Cheese. Chickpea Pasta Mac And Cheese provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.