Which food has less impact on blood sugar?
Organic Mango Drizzled With 100% Cacao Fruit Jerky
Organic Cranberries
Royal Ridge Fruit And Cold Storage, LlcComparing Key Nutrients
| Nutrient | Organic Mang... | Organic Cran... |
|---|---|---|
| Carbs | 18.0g | 33.0g |
| Sugars | 12.0g | 27.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Mango Drizzled With 100% Cacao Fruit Jerky vs Organic Cranberries: Significant difference in blood sugar impact. Organic Cranberries has very high impact (BSI 62.0) compared to Organic Mango Drizzled With 100% Cacao Fruit Jerky's high impact (BSI 33.6). Organic Cranberries contains 15.0g more carbs per serving, Organic Cranberries provides 1.0g more fiber. Organic Mango Drizzled With 100% Cacao Fruit Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mango Drizzled With 100% Cacao Fruit Jerky
Organic Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mango Drizzled With 100% Cacao Fruit Jerky
Serving size 23.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC CACAO
Organic Cranberries
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mango Drizzled...
Minerals
Organic Cranberries
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mango Drizzled With 100% Cacao Fruit Jerky Tags
Organic Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mango Drizzled With 100% Cacao Fruit Jerky has a BSI of 33.6 while Organic Cranberries has a BSI of 62.0. Organic Mango Drizzled With 100% Cacao Fruit Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mango Drizzled With 100% Cacao Fruit Jerky appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mango Drizzled With 100% Cacao Fruit Jerky contains 78.3g of carbohydrates per 100g, while Organic Cranberries contains 82.5g per 100g. Organic Mango Drizzled With 100% Cacao Fruit Jerky has 4.2g fewer carbs, which may result in less blood sugar impact.
Organic Mango Drizzled With 100% Cacao Fruit Jerky provides 4.3g of fiber per 100g, compared to 5.0g in Organic Cranberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.