Which food has less impact on blood sugar?
Organic Mango Thirst Quencher Powder, Mango
The Quaker Oats Co./Gatorade Van CampSparkling Water Soda, Blueberry Spice
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Organic Mang... | Sparkling Wa... |
|---|---|---|
| Carbs | 22.0g | 29.0g |
| Sugars | 21.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Mango Thirst Quencher Powder, Mango vs Sparkling Water Soda, Blueberry Spice comparison: Sparkling Water Soda, Blueberry Spice has a very high blood sugar impact (BSI 58.0) while Organic Mango Thirst Quencher Powder, Mango has high impact (BSI 44.0). Sparkling Water Soda, Blueberry Spice contains 7.0g more carbs per serving. Consider Organic Mango Thirst Quencher Powder, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mango Thirst Quencher Powder, Mango
Sparkling Water Soda, Blueberry Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mango Thirst Quencher Powder, Mango
Serving size 23.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, CITRIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC MANGO POWDER (ORGANIC MANGO JUICE CONCENTRATE, ORGANIC RICE SYRUP SOLIDS, ORGANIC MANGO PUREE), SEA SALT, SODIUM CITRATE, POTASSIUM CHLORIDE
Sparkling Water Soda, Blueberry Spice
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, CANE SUGAR*, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM CITRATE, CAFFEINE, GUM ARABIC, CITRIC ACID, KOLA NUT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mango Thirst Q...
Minerals
Sparkling Water Soda, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mango Thirst Quencher Powder, Mango Tags
Sparkling Water Soda, Blueberry Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mango Thirst Quencher Powder, Mango has a BSI of 44.0 while Sparkling Water Soda, Blueberry Spice has a BSI of 58.0. Organic Mango Thirst Quencher Powder, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mango Thirst Quencher Powder, Mango appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mango Thirst Quencher Powder, Mango contains 95.7g of carbohydrates per 100g, while Sparkling Water Soda, Blueberry Spice contains 9.8g per 100g. Sparkling Water Soda, Blueberry Spice has 85.9g fewer carbs, which may result in less blood sugar impact.
Organic Mango Thirst Quencher Powder, Mango provides 0g of fiber per 100g, compared to 0g in Sparkling Water Soda, Blueberry Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.