Which food has less impact on blood sugar?
Organic Millet Groats
Makro K&K Sp. Z O.O.Peru Food, Chia Seed
Peru Food Imports Inc.Comparing Key Nutrients
| Nutrient | Organic Mill... | Peru Food, C... |
|---|---|---|
| Carbs | 36.0g | 0.1g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 6.1g |
| Protein | 5.0g | 3.1g |
| Fat | 1.5g | 4.9g |
Estimated Blood Sugar Response
Organic Millet Groats vs Peru Food, Chia Seed: Significant difference in blood sugar impact. Organic Millet Groats has very high impact (BSI 66.3) compared to Peru Food, Chia Seed's minimal impact (BSI 0.0). Organic Millet Groats contains 35.9g more carbs per serving, Peru Food, Chia Seed provides 4.1g more fiber. Peru Food, Chia Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Millet Groats
Peru Food, Chia Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Millet Groats
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC MILLET GROATS
Peru Food, Chia Seed
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% CHIA SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Millet Groats
Minerals
Peru Food, Chia Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Millet Groats Tags
Peru Food, Chia Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Millet Groats has a BSI of 66.3 while Peru Food, Chia Seed has a BSI of 0.0. Peru Food, Chia Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Peru Food, Chia Seed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Millet Groats contains 72.0g of carbohydrates per 100g, while Peru Food, Chia Seed contains 0.7g per 100g. Peru Food, Chia Seed has 71.3g fewer carbs, which may result in less blood sugar impact.
Organic Millet Groats provides 4.0g of fiber per 100g, compared to 40.7g in Peru Food, Chia Seed. Peru Food, Chia Seed provides 36.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.