Which food has less impact on blood sugar?
Organic Mini Crackers, Rosemary
Germinal Organic Inc.Baked Snacks Crackers, Smoked Cheddar, Monterey Jack
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Organic Mini... | Baked Snacks... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare Organic Mini Crackers, Rosemary vs Baked Snacks Crackers, Smoked Cheddar, Monterey Jack: Both have similar blood sugar impact with BSI scores of 35.3 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mini Crackers, Rosemary
Baked Snacks Crackers, Smoked Cheddar, Monterey Jack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mini Crackers, Rosemary
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA FLOUR, ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC QUINOA FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC ROSEMARY, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA, AMMONIUM CARBONATE), ORGANIC VEGETABLE FIBRE, SUNFLOWER LECITHIN (EMULSIFIER), GUAR GUM, ORGANIC ROSEMARY EXTRACTS (FOR FRESHNESS).
Baked Snacks Crackers, Smoked Cheddar, Monterey Jack
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND SUNFLOWER OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CONTAINS TWO PERCENT OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, RICE FLOUR, MONOSODIUM GLUTAMATE MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DEXTROSE, CHEDDAR CHEESE (MILK, SALT, ENZYMES), LEAVENING (YEAST, BAKING SODA), BUTTERMILK, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, WHEY, LACTIC ACID, CITRIC ACID, TORULA YEAST, DISODIUM PHOSPHATE, GARLIC POWDER, PAPRIKA OLEORESIN FOR COLOR, ONION POWDER, NATURAL SMOKE FLAVOR, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO COLOR, SOY LECITHIN, YELLOW #6 LAKE, YELLOW #5 LAKE, YELLOW #5, YELLOW #6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mini Crackers,...
Minerals
Baked Snacks Crackers,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mini Crackers, Rosemary Tags
Baked Snacks Crackers, Smoked Cheddar, Monterey Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Mini Crackers, Rosemary
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mini Crackers, Rosemary has a BSI of 35.3 while Baked Snacks Crackers, Smoked Cheddar, Monterey Jack has a BSI of 32.0. Baked Snacks Crackers, Smoked Cheddar, Monterey Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Snacks Crackers, Smoked Cheddar, Monterey Jack appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mini Crackers, Rosemary contains 76.0g of carbohydrates per 100g, while Baked Snacks Crackers, Smoked Cheddar, Monterey Jack contains 60.0g per 100g. Baked Snacks Crackers, Smoked Cheddar, Monterey Jack has 16.0g fewer carbs, which may result in less blood sugar impact.
Organic Mini Crackers, Rosemary provides 4.0g of fiber per 100g, compared to 3.3g in Baked Snacks Crackers, Smoked Cheddar, Monterey Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.