Which food has less impact on blood sugar?
Organic Mini Crackers, Rosemary
Garden Veggie Thin Vegetable Baked Snack Crackers
Comparing Key Nutrients
| Nutrient | Organic Mini... | Garden Veggi... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mini Crackers, Rosemary
Garden Veggie Thin Vegetable Baked Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mini Crackers, Rosemary
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA FLOUR, ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC QUINOA FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC ROSEMARY, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA, AMMONIUM CARBONATE), ORGANIC VEGETABLE FIBRE, SUNFLOWER LECITHIN (EMULSIFIER), GUAR GUM, ORGANIC ROSEMARY EXTRACTS (FOR FRESHNESS).
Garden Veggie Thin Vegetable Baked Snack Crackers
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, DEHYDRATED VAGETABLE AND SEASONING BLEND (CONTAINS CARROTS, ONIONS, RED BELL PEPPERS, TOMTAOES, ARTIFICIAL FLAVORS), SUGAR, SALT, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), ONION POWDER AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mini Crackers,...
Minerals
Garden Veggie Thin Veg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Mini Crackers, Rose...
Garden Veggie Thin Vegetabl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mini Crackers, Rosemary Tags
Garden Veggie Thin Vegetable Baked Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Mini Crackers, Rosemary
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garden Veggie Thin Vegetable Baked Snack Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mini Crackers, Rosemary has a BSI of 35.3 while Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie has a BSI of 40.3. Organic Mini Crackers, Rosemary has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mini Crackers, Rosemary appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mini Crackers, Rosemary contains 76.0g of carbohydrates per 100g, while Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie contains 71.0g per 100g. Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie has 5.0g fewer carbs, which may result in less blood sugar impact.
Organic Mini Crackers, Rosemary provides 4.0g of fiber per 100g, compared to 3.2g in Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.