Which food has less impact on blood sugar?
Dare, Breton, Garden Vegetable Crackers
Dare Foods LimitedWheat Snack Crackers, Original
Winco Foods, Inc.Comparing Key Nutrients
| Nutrient | Dare, Breton... | Wheat Snack ... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Dare, Breton, Garden Vegetable Crackers vs Wheat Snack Crackers, Original: Significant difference in blood sugar impact. Wheat Snack Crackers, Original has high impact (BSI 38.5) compared to Dare, Breton, Garden Vegetable Crackers's moderate impact (BSI 20.9). Wheat Snack Crackers, Original contains 10.0g more carbs per serving, Wheat Snack Crackers, Original provides 1.0g more fiber. Dare, Breton, Garden Vegetable Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dare, Breton, Garden Vegetable Crackers
Wheat Snack Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dare, Breton, Garden Vegetable Crackers
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHOLE WHEAT FLOUR, VEGETABLE FLAKES (CARROT, ONION, CELERY, TOMATO, RED PEPPER AND GREEN PEPPER), SUGAR, SALT CONTAINS 2% OR LESS OF: WHEAT GERM, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), DEXTROSE, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, CORN STARCH, ONION POWDER, AUTOLYZED YEAST EXTRACT, SPICES, ENZYMES, WHEY (A MILK INGREDIENT), NATURAL FLAVOR, CITRIC ACID.
Wheat Snack Crackers, Original
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ ADDED TO PRESERVE FRESHNESS), SUGAR, CORNSTARCH. CONTAINS 2% OR LESS OF: MALT SYRUP (FROM BARLEY AND CORN), INVERT SUGAR, SALT, WHEAT GLUTEN, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT), SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dare, Breton, Garden V...
Minerals
Wheat Snack Crackers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dare, Breton, Garden Vegetable Crackers Tags
Wheat Snack Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dare, Breton, Garden Vegetable Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dare, Breton, Garden Vegetable Crackers has a BSI of 20.9 while Wheat Snack Crackers, Original has a BSI of 38.5. Dare, Breton, Garden Vegetable Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Dare, Breton, Garden Vegetable Crackers appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dare, Breton, Garden Vegetable Crackers contains 66.7g of carbohydrates per 100g, while Wheat Snack Crackers, Original contains 71.0g per 100g. Dare, Breton, Garden Vegetable Crackers has 4.3g fewer carbs, which may result in less blood sugar impact.
Dare, Breton, Garden Vegetable Crackers provides 5.6g of fiber per 100g, compared to 6.5g in Wheat Snack Crackers, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.