Which food has less impact on blood sugar?

Organic Mixed Berry Acai Superfruit Oats, Mixed Berry Acai has less impact on blood sugar than Gluten Free Old Fashioned Rolled Oats

Organic Mixed Berry Acai Superfruit Oats, Mixed Berry Acai

Gluten Free Old Fashioned Rolled Oats

Organic Mixed Berry Acai Superfruit Oats, Mixed Berry Acai
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.0g Not digested -10.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 5.0g Moderates impact -1.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Old Fashioned Rolled Oats
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mixed Berry Acai Superfruit Oats, Mixed Berry Acai

g
Cereal United Natural Foods, Inc. Branded

Full Food Name

Organic Mixed Berry Acai Superfruit Oats, Mixed Berry Acai

Gluten Free Old Fashioned Rolled Oats

g
Cereal Country Choice Organic Branded

Full Food Name

Gluten Free Old Fashioned Rolled Oats

Comparing Key Nutrients

Nutrient Organic Mixe... Gluten Free ...
Carbs 36.0g 27.0g
Sugars 8.0g 0.0g
Fiber 5.0g 4.0g
Protein 5.0g 5.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Mixed Ber...

Gluten Free Old F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Mixed Berry Acai Superfruit Oats, Mixed Berry Acai

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 28.0mg 2%
Iron 1.8mg 10%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CERTIFIED GLUTEN FREE OATS, ORGANIC CANE SUGAR, ORGANIC FLAXMEAL, ORGANIC AMARANTH, ORGANIC QUINOA ORGANIC BERRY BLEND (STRAWBERRY BLUEBERRY, ACA), ORGANIC CHIA SEEDS, ORGANIC CINNAMON, NATURAL FLAVORS, ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6068.

Gluten Free Old Fashioned Rolled Oats

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 127.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE WHOLE GRAIN ROLLED OATS*, *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Mixed Berry Ac...

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Old Fashio...

Minerals

Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Mixed Berry Acai Su...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 1 more

Gluten Free Old Fashioned R...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Mixed Berry Acai Superfruit Oats, Mixed Berry Acai Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Gluten Free Old Fashioned Rolled Oats Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139625

Report Data Issues for Organic Mixed Berry Acai Superfruit Oats, Mixed Berry Acai

Brand Country Choice Organic
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2603008

Report Data Issues for Gluten Free Old Fashioned Rolled Oats