Which food has less impact on blood sugar?
Organic Montmorency Cherries
Fruit Medley Fruit Snacks
Comparing Key Nutrients
| Nutrient | Organic Mont... | Fruit Medley... |
|---|---|---|
| Carbs | 31.0g | 18.0g |
| Sugars | 30.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Montmorency Cherries
Fruit Medley Fruit Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Montmorency Cherries
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MONTMORENCY CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL.
Fruit Medley Fruit Snacks
Serving size 22.7 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC JUICES AND PUREES BLEND (GRAPE, PEAR, PINEAPPLE, APPLE, ORANGE, STRAWBERRY AND RASPBERRY), WATER, GELATIN, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC AGAR, CITRIC ACID, ASCORBIC ACID, LACTIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NATURAL FLAVORS, COLORS (TURMERIC, VEGETABLE JUICE), ORGANIC CARNAUBA WAX, AND ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Montmorency Ch...
Minerals
Fruit Medley Fruit Snacks
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Montmorency Cherries
Fruit Medley Fruit Snacks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Montmorency Cherries Tags
Fruit Medley Fruit Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Montmorency Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Montmorency Cherries has a BSI of 61.9 while Fruit Medley Fruit Snacks, Fruit Medley has a BSI of 36.0. Fruit Medley Fruit Snacks, Fruit Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Medley Fruit Snacks, Fruit Medley appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Montmorency Cherries contains 77.5g of carbohydrates per 100g, while Fruit Medley Fruit Snacks, Fruit Medley contains 79.3g per 100g. Both foods have similar carbohydrate content.
Organic Montmorency Cherries provides 0.0g of fiber per 100g, compared to 0g in Fruit Medley Fruit Snacks, Fruit Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.