Which food has less impact on blood sugar?
Organic Morning Supergrain Smoothie, Apple, Cinnamon
Sprout Foods, Inc.Delmonico's Restaurant, 1837 Classic Steak Sauce
Delmonico's DistributionComparing Key Nutrients
| Nutrient | Organic Morn... | Delmonico's ... |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Organic Morning Supergrain Smoothie, Apple, Cinnamon vs Delmonico's Restaurant, 1837 Classic Steak Sauce: Significant difference in blood sugar impact. Organic Morning Supergrain Smoothie, Apple, Cinnamon has high impact (BSI 33.8) compared to Delmonico's Restaurant, 1837 Classic Steak Sauce's low impact (BSI 12.0). Organic Morning Supergrain Smoothie, Apple, Cinnamon contains 14.0g more carbs per serving, Organic Morning Supergrain Smoothie, Apple, Cinnamon provides 3.0g more fiber. Delmonico's Restaurant, 1837 Classic Steak Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Morning Supergrain Smoothie, Apple, Cinnamon
Delmonico's Restaurant, 1837 Classic Steak Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Morning Supergrain Smoothie, Apple, Cinnamon
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC FAT FREE MILK (ORGANIC GRADE A FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3), ORGANIC ZUCCHINI, WATER, ORGANIC QUINOA, ORGANIC ALMOND MEAL, ORGANIC ROLLED OATS, ORGANIC MAPLE SYRUP, ORGANIC BUCKWHEAT, ORGANIC MILK PROTEIN, ORGANIC OAT FIBER, ORGANIC CINNAMON, ASCORBIC ACID (VITAMIN C).
Delmonico's Restaurant, 1837 Classic Steak Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, MOLASSES, APPLE CIDER VINEGAR, WHITE CHABLIS WINE, HONEY, SALT, BURGUNDY WINE, GROUND MUSTARD SEED, CORN STARCH, SOYBEAN OIL, ORGANIC TAMARIND, GARLIC, CLOVES, BLACK PEPPER, CARAMEL COLOR, PAPRIKA, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, GARLIC), GROUND FENU GREEK, CINNAMON, CRUSHED RED PEPPERS, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Morning Superg...
Vitamins
Minerals
Delmonico's Restaurant...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Morning Supergrain Smoothie, Apple, Cinnamon Tags
Delmonico's Restaurant, 1837 Classic Steak Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Morning Supergrain Smoothie, Apple, Cinnamon has a BSI of 33.8 while Delmonico's Restaurant, 1837 Classic Steak Sauce has a BSI of 12.0. Delmonico's Restaurant, 1837 Classic Steak Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Delmonico's Restaurant, 1837 Classic Steak Sauce appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Morning Supergrain Smoothie, Apple, Cinnamon contains 12.8g of carbohydrates per 100g, while Delmonico's Restaurant, 1837 Classic Steak Sauce contains 20.0g per 100g. Organic Morning Supergrain Smoothie, Apple, Cinnamon has 7.2g fewer carbs, which may result in less blood sugar impact.
Organic Morning Supergrain Smoothie, Apple, Cinnamon provides 1.9g of fiber per 100g, compared to 0.0g in Delmonico's Restaurant, 1837 Classic Steak Sauce. Organic Morning Supergrain Smoothie, Apple, Cinnamon provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.