Which food has less impact on blood sugar?
Organic Multibran Flakes Cereal
Nature's Path Foods Inc.Bakery On Main Rolled Oats
Garden Of Light Inc.Comparing Key Nutrients
| Nutrient | Organic Mult... | Bakery On Ma... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 4.0g | 8.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Organic Multibran Flakes Cereal vs Bakery On Main Rolled Oats comparison: Bakery On Main Rolled Oats has a high blood sugar impact (BSI 47.7) while Organic Multibran Flakes Cereal has high impact (BSI 34.8). Bakery On Main Rolled Oats contains 7.0g more carbs per serving. Consider Organic Multibran Flakes Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Multibran Flakes Cereal
Bakery On Main Rolled Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Multibran Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Bakery On Main Rolled Oats
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Multibran Flak...
Minerals
Bakery On Main Rolled ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Multibran Flakes Cereal Tags
Bakery On Main Rolled Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Multibran Flakes Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Multibran Flakes Cereal has a BSI of 34.8 while Bakery On Main Rolled Oats has a BSI of 47.7. Organic Multibran Flakes Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Multibran Flakes Cereal appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Multibran Flakes Cereal contains 76.7g of carbohydrates per 100g, while Bakery On Main Rolled Oats contains 66.7g per 100g. Bakery On Main Rolled Oats has 10.0g fewer carbs, which may result in less blood sugar impact.
Organic Multibran Flakes Cereal provides 16.7g of fiber per 100g, compared to 11.1g in Bakery On Main Rolled Oats. Organic Multibran Flakes Cereal provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.