Which food has less impact on blood sugar?

Organic Multigrain Pilaf has less impact on blood sugar than Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Organic Multigrain Pilaf

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Organic Multigrain Pilaf
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 5.0g Not digested -9.9
Net Carbs 47.0g Digestible carbs 94.1
Protein 7.0g Moderates impact -1.9
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Rice & Pasta Blend In A Savory Chicken Sauce
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 5.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Multigrain Pilaf

g
Flavored Rice Dishes The J.M. Smucker Company Branded

Full Food Name

Organic Multigrain Pilaf

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

g
Flavored Rice Dishes Karlin Foods Corporation Branded

Full Food Name

Chicken Rice & Pasta Blend In A Savory Chicken Sauce, Chicken

Comparing Key Nutrients

Nutrient Organic Mult... Chicken Rice...
Carbs 52.0g 51.0g
Sugars 8.0g 4.0g
Fiber 5.0g 2.0g
Protein 7.0g 5.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Multigrai...

Chicken Rice & Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Multigrain Pilaf

Serving size 70.0 Gg

Calories 260

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 52.0g 19%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED BROWN RICE*, SPROUTED QUINOA*, RED QUINOA*, WILD RICE*, DRIED ONION*, RAISINS*, TOMATO POWDER*, GARLIC POWDER*, CUMIN POWDER*, CINNAMON POWDER*, ANISE POWDER*, CLOVES POWDER*, BLACK PEPPER*, CHIPOTLE BLEND POWDER* (RED CHILI GROUND AND NATURAL SMOKE FLAVOR)

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.8mg 1%
Iron 2.0mg 11%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, ONION POWDER, SUGAR, CHICKEN FAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, DEHYDRATED CARROT, SPICES, YEAST EXTRACT, NATURAL FLAVORS (INCLUDING AUTOLYZED YEAST EXTRACT), TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Multigrain Pilaf

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Chicken Rice & Pasta B...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Multigrain Pilaf

Total Ingredients
14
Processing Level
Highly Processed

Chicken Rice & Pasta Blend ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Multigrain Pilaf Tags

🛤️ Smooth Ride

Chicken Rice & Pasta Blend In A Savory Chicken Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1600992

Report Data Issues for Organic Multigrain Pilaf

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376270

Report Data Issues for Chicken Rice & Pasta Blend In A Savory Chicken Sauce