Which food has less impact on blood sugar?
Organic Multigrain Pilaf
The J.M. Smucker CompanyOriginal Pilaf Quinoa Blend, Original Pilaf
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Organic Mult... | Original Pil... |
|---|---|---|
| Carbs | 52.0g | 32.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Organic Multigrain Pilaf vs Original Pilaf Quinoa Blend, Original Pilaf: Significant difference in blood sugar impact. Organic Multigrain Pilaf has extremely high impact (BSI 91.7) compared to Original Pilaf Quinoa Blend, Original Pilaf's very high impact (BSI 58.3). Organic Multigrain Pilaf contains 20.0g more carbs per serving, Organic Multigrain Pilaf provides 3.0g more fiber. Original Pilaf Quinoa Blend, Original Pilaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Multigrain Pilaf
Original Pilaf Quinoa Blend, Original Pilaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Multigrain Pilaf
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED BROWN RICE*, SPROUTED QUINOA*, RED QUINOA*, WILD RICE*, DRIED ONION*, RAISINS*, TOMATO POWDER*, GARLIC POWDER*, CUMIN POWDER*, CINNAMON POWDER*, ANISE POWDER*, CLOVES POWDER*, BLACK PEPPER*, CHIPOTLE BLEND POWDER* (RED CHILI GROUND AND NATURAL SMOKE FLAVOR)
Original Pilaf Quinoa Blend, Original Pilaf
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED BROWN RICE, WHITE QUINOA, RED QUINOA, MALTODEXTRIN, SEA SALT, YEAST EXTRACT, SPICES, CELERY, GARLIC, ONION, SILICON DIOXIDE (TO PREVENT CAKING), SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Multigrain Pilaf
Vitamins
Minerals
Original Pilaf Quinoa ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Multigrain Pilaf Tags
Original Pilaf Quinoa Blend, Original Pilaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Multigrain Pilaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Multigrain Pilaf has a BSI of 91.7 while Original Pilaf Quinoa Blend, Original Pilaf has a BSI of 58.3. Original Pilaf Quinoa Blend, Original Pilaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pilaf Quinoa Blend, Original Pilaf appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Multigrain Pilaf contains 74.3g of carbohydrates per 100g, while Original Pilaf Quinoa Blend, Original Pilaf contains 71.1g per 100g. Original Pilaf Quinoa Blend, Original Pilaf has 3.2g fewer carbs, which may result in less blood sugar impact.
Organic Multigrain Pilaf provides 7.1g of fiber per 100g, compared to 4.4g in Original Pilaf Quinoa Blend, Original Pilaf. Organic Multigrain Pilaf provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.