Which food has less impact on blood sugar?
Organic Multigrain Waffles
Star Markets Co.Linda's Gourmet, Potato Pancakes
Peak Health Care Products, Inc.Comparing Key Nutrients
| Nutrient | Organic Mult... | Linda's Gour... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Organic Multigrain Waffles vs Linda's Gourmet, Potato Pancakes comparison: Organic Multigrain Waffles has a very high blood sugar impact (BSI 50.6) while Linda's Gourmet, Potato Pancakes has high impact (BSI 40.4). Organic Multigrain Waffles contains 4.0g more carbs per serving, Linda's Gourmet, Potato Pancakes provides 1.0g more fiber. Consider Linda's Gourmet, Potato Pancakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Multigrain Waffles
Linda's Gourmet, Potato Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Multigrain Waffles
Serving size 70.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS.
Linda's Gourmet, Potato Pancakes
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, ARTICHOKE (ARTICHOKE BOTTOMS, WATER, SALT, CITRIC ACID), ONIONS, SOYBEAN OIL, EGGS, GREEN ONIONS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORNSTARCH (MADE FROM NON-GMO CORN)). PARSLEY. MINT AND PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Multigrain Waf...
Minerals
Linda's Gourmet, Potat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Multigrain Waffles Tags
Linda's Gourmet, Potato Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Multigrain Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Linda's Gourmet, Potato Pancakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Multigrain Waffles has a BSI of 50.6 while Linda's Gourmet, Potato Pancakes has a BSI of 40.4. Linda's Gourmet, Potato Pancakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Linda's Gourmet, Potato Pancakes appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Multigrain Waffles contains 40.0g of carbohydrates per 100g, while Linda's Gourmet, Potato Pancakes contains 34.8g per 100g. Linda's Gourmet, Potato Pancakes has 5.2g fewer carbs, which may result in less blood sugar impact.
Organic Multigrain Waffles provides 2.9g of fiber per 100g, compared to 4.3g in Linda's Gourmet, Potato Pancakes. Linda's Gourmet, Potato Pancakes provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.