Which food has less impact on blood sugar?

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened has less impact on blood sugar than Organic Nut & Oat Milks Blend

Organic Nut & Oat Milks Blend

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened

BSI: 14 - Moderate Impact
BSI: 0 - Low Impact

Organic Nut & Oat Milks Blend

g
Plant Based Milk Forager Project, Llc Branded

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened

g
Plant Based Milk Costco Companies Inc. Branded

Comparing Key Nutrients

Nutrient Organic Nut ... Vanilla Unsw...
Carbs 8.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.9g 1.0g
Protein 4.0g 1.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Nut & Oat...

Vanilla Unsweeten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Nut & Oat Milks Blend

Serving size 237.0 MLg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 71.1mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWMILK (FILTERED WATER, CASHEWS*), ALMONDMILK (FILTERED WATER, ALMONDS*), COCONUT WATER*, OATMILK (FILTERED WATER, GLUTEN-FREE OATS*), DATES*, CACAO*, COCONUT*, VEGAN CULTURED DEXTROSE* (A NATURAL PRESERVATIVE), VANILLA BEAN*, SEA SALT.

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND BASE (FILTERED WATER, ORGANIC ALMONDS), ORGANIC VANILLA FLAVOR, SEA SALT, SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), RIBOFLAVIN (VITAMIN B2), ZINC GLUCONATE, CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Nut & Oat Milk...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Unsweetened Al...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 52% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Nut & Oat Milks Blend

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🧪 Preservative
🔬 Synthetic

Vanilla Unsweetened Almond ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Nut & Oat Milks Blend Tags

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forager Project, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 516491

Report Data Issues for Organic Nut & Oat Milks Blend

Brand Costco Companies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134434

Report Data Issues for Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened