Which food has less impact on blood sugar?
Organic Oat Non Dairy Beverage, Vanilla
Pacific Foods Of Oregon, Inc.Coconut Milk
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Organic Oat ... | Coconut Milk |
|---|---|---|
| Carbs | 25.0g | 4.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.5g | 11.0g |
Estimated Blood Sugar Response
Organic Oat Non Dairy Beverage, Vanilla vs Coconut Milk: Significant difference in blood sugar impact. Organic Oat Non Dairy Beverage, Vanilla has high impact (BSI 46.0) compared to Coconut Milk's low impact (BSI 7.8). Organic Oat Non Dairy Beverage, Vanilla contains 21.0g more carbs per serving, Organic Oat Non Dairy Beverage, Vanilla provides 1.9g more fiber. Coconut Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Oat Non Dairy Beverage, Vanilla
Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Oat Non Dairy Beverage, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OATS*, OAT BRAN*, TRICALCIUM PHOSPHATE, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*, SEA SALT, GELLAN GUM, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN A PALMITATE.
Coconut Milk
Serving size 79.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACT, WATER, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Oat Non Dairy ...
Vitamins
Minerals
Coconut Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Oat Non Dairy Beverage, Vanilla Tags
Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Oat Non Dairy Beverage, Vanilla
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Report Data Issues for Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Oat Non Dairy Beverage, Vanilla has a BSI of 46.0 while Coconut Milk has a BSI of 7.8. Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Oat Non Dairy Beverage, Vanilla contains 10.4g of carbohydrates per 100g, while Coconut Milk contains 5.1g per 100g. Coconut Milk has 5.4g fewer carbs, which may result in less blood sugar impact.
Organic Oat Non Dairy Beverage, Vanilla provides 0.8g of fiber per 100g, compared to 0.0g in Coconut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.