Which food has less impact on blood sugar?
Organic Original Bananamilk
Mooala Brands, LlcStrawberry Flavored Milk, Strawberry
Ndsm Holdings, LlcComparing Key Nutrients
| Nutrient | Organic Orig... | Strawberry F... |
|---|---|---|
| Carbs | 9.0g | 37.0g |
| Sugars | 4.0g | 36.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Organic Original Bananamilk vs Strawberry Flavored Milk, Strawberry: Significant difference in blood sugar impact. Strawberry Flavored Milk, Strawberry has very high impact (BSI 73.1) compared to Organic Original Bananamilk's moderate impact (BSI 16.1). Strawberry Flavored Milk, Strawberry contains 28.0g more carbs per serving. Organic Original Bananamilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Original Bananamilk
Strawberry Flavored Milk, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Original Bananamilk
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BANANAS, ORGANIC SUNFLOWER SEEDS, LESS THAN 2% OF: CALCIUM AND POTASSIUM BLEND (CALCIUM CARBONATE, POTASSIUM CHLORIDE), GELLAN GUM, ORGANIC CINNAMON
Strawberry Flavored Milk, Strawberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, NONFAT MILK, CORN STARCH, CARRAGEENAN, ARTIFICIAL FLAVOR, SALT, RED #40, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Original Banan...
Vitamins
Minerals
Strawberry Flavored Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Original Bananamilk Tags
Strawberry Flavored Milk, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Original Bananamilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Original Bananamilk has a BSI of 16.1 while Strawberry Flavored Milk, Strawberry has a BSI of 73.1. Organic Original Bananamilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Original Bananamilk appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Original Bananamilk contains 3.8g of carbohydrates per 100g, while Strawberry Flavored Milk, Strawberry contains 15.4g per 100g. Organic Original Bananamilk has 11.6g fewer carbs, which may result in less blood sugar impact.
Organic Original Bananamilk provides 0.4g of fiber per 100g, compared to 0.0g in Strawberry Flavored Milk, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.