Which food has less impact on blood sugar?

Organic, Original French Fried Onions, Original French Fried has less impact on blood sugar than Dressing, Honey Mustard

Organic, Original French Fried Onions, Original French Fried

Dressing, Honey Mustard

BSI: 6 - Low Impact
BSI: 13 - Moderate Impact

Organic, Original French Fried Onions, Original French Fried

g
Salad Dressing & Mayonnaise Wakefern Food Corporation Branded

Dressing, Honey Mustard

g
Salad Dressing & Mayonnaise Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Organic, Ori... Dressing, Ho...
Carbs 3.0g 7.0g
Sugars 0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Original...

Dressing, Honey M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Original French Fried Onions, Original French Fried

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 65.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ONIONS, ORGANIC PALM OIL, ORGANIC BUCKWHEAT FLOUR, SALT.

Dressing, Honey Mustard

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 150.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HONEY, VINEGAR, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SPICE, CALCIUM DISODIUM EDTA (PRESERVATIVE), PAPRIKA (COLOR), YELLOW 5.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Original French Fr...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat

Dressing, Honey Mustard

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Original French Fried Onions, Original French Fried Tags

Dressing, Honey Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2413368

Report Data Issues for Organic, Original French Fried Onions, Original French Fried

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1858634

Report Data Issues for Dressing, Honey Mustard